Saturday, February 23, 2008
Belly dance as aerobic and stretching exercise
So, wow. That was an amazing class, and I noticed a definite improvement in all my dancing, including the West African dance I regularly go to. Tito was an incredible inspiration because he is so creative and has so much fun while he dances. He just smiles and dances and makes up all kinds of funky moves. It is always different.
*****A GOOD TEACHER MAKES ALL THE DIFFERENCE.****** Somehow something of his schine rubbed on me.
Also, it must be that belly dance is in my blood, my genes are from there and the dance is definitely familiar. What else can I say! I can listen to that music and it all makes sense and sounds cool. It is helping me transition to listening to pure West African music, which is definitely more ... jazzy.
West African music is pure drums and to me it is harder to just listen to it if I am not dancing or drumming. Somehow it requires more participation than just listening. It is ACTIVE music. Also, it sounds more like jazz, the syncopations and the pauses are definitely less predictable. That is what makes traditional African music so cool and so healing. It turns off the logical mind and turns on the higher mind. It requires total relaxation yet alertness. Also, there is absolutely NOTHING sad in African music. It is ALL just happiness and joy. That is definitely a gift to the world. Coming from the chronically melancholic, sad, self pitiful, whiney Eastern Europe, I SUPER highly appreciate the happy, grounded, centered tone of African music. It heals! It connects to the Earth and to one's body and Self.
I concluded that listening to music and being able to SING ALONG is a prerequisite for dancing. That's why Middle Eastern is helping me with African, because African has nothing but drums, and I needed to learn to sing along just drums. It's a learning process, definitely, for a totally white westerner like me. I grew up listening to very linear melodies (that I always found boring). Luckily, we had some middle eastern influence and there was drum music in all kinds of funky beats, like 7/9, and I always adored listening and dancing to that.
So, all this curvey, circular, wiggly, zigzag music is a fabulous exercise. It requires moving the whole body. Check out the articles on dance therapy.
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