Thursday, April 3, 2008
Being in the NOW
So, what does he do? Carefully monitors himself to catch when his "bailer" comes out, and then tries to squish it.
Will it work?
No. When we try to "squish" something it never gets squished, it just keeps on growing. We feed the monster.
The way to go is to just OBSERVE it. Without any attempt to change it. Just watch it. Carefully, atentively, neutrally. Just be cool and watch it.
That will diminish it.
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