Wednesday, November 26, 2008

West African music

is healing - that's all I can say. There is a famous teacher here now, giving drum and dance classes, and it is amazing. That music just does something wonderful (of course if you let it...) and letting is requires being alert yet relaxed and kinda letting the music guide you through your body and senses (higher senses too), it is like meditation in movement. Like true martial arts, in some ways.

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