Friday, October 16, 2009
Looking back, it wasn't a bad investment, it got me in top shape and taught me a lot about orthopedic stretching.
So this is the scoop: if you want a healthy body, make sure your spine is flexible, and especially pelvis, and also strong at the same time. Stiff and strong, flexible and weak - are bad combinations. FLEXIBLE AND STRONG is the key. The key to that is movement, and esp. pelvic stretches.
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