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The link title is about low back
pain, because most people will
start searching for info when their back hurts.
Can we appreciate the back while it is doing
its job correctly?
The
very basic tips are spelled out in the article
on the basic
pelvis care.
It
contains the link to the infamous and highly
effective pelvic tilt, etc. This is very very
important. Following prescriptions from this
article can make your back feel almost normal
in very little time.
For
stretching and immediate help to the back, read
the importance
of pelvis and dance
therapy.
The
back, and esp. the lower back, has a lot of
important duties. It has to hold up the entire
trunk and spine, and the head. The head itself
weighs about 7-10lbs. Gravity exerts pressure
and tries to compress the entire upright
structure down. Stress does the same thing.
Driving, sitting, physical labor, ... all try
to put us down. Also, bad foods influence the
lower back, because the intestines go into
spasm and upset their neighbor, the lower
back.
So,
how do we take care of the back, and esp. the
low back? The key is the pelvis. Stretching the
pelvis stretches the low back and keeps it in
good shape. Also, we eat well, eliminate
properly, and drink enough water. We try to
avoid the sugar lows and thus eat a snack in
the mid-afternoon, so that we avoid
accidents.
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