Monday, February 4, 2008

being famous; belly dance as therapy

This weekend I attended a belly dance workshop with a very famous and very good Egyptian dancer, Tito Seif. He flew in from Kairo, taught for 2 days, and performed.

Wow! First, he is a very good dancer, technically and "artistically." His dance flows and has flair. Second, Tito is very professional, keeps on the high-energy smile, and that plus the high quality dance keeps the audience totally mesmerized. No matter what is happening - cranky assistant, music stops, class that doesn't get it - Tito keeps on dancing and smiling. Third, he is a fabulous performer. The video clips on youtube cannot convey this quality. As he performs, he engages the audience, and it is apparent he is having fun. His mastery of music and dance and this playful creativity with the audience (asking people to clap, etc. in a very cheerful and charming way) makes for a very memorable performance.

This guy is famous. So, it made me think: is he famous because he is one of the few humans who can actually ENJOY HIMSELF, actually dedicated to something he loves, actually sacrificing to do that - teaching students which aren't perfect, etc. But nonetheless, doing what he loves - dancing - and enjoying it. LOVING IT.

The other thing that struck me is how therapeutic belly dance is. It adjusts the pelvis, stretches the spine, and exercises the entire body in a balanced and healthy manner.
I tell all my clients to try belly dance, hula, african dance, maybe salsa, and of course yoga and maybe tai-chi. All those exercises work the body all over in a balanced way.

Stretching the pelvis is the main thing.

Personal preferences determine what we pick. Belly dance is dramatic. For people who love flair and drama, who like to act, who are sensual, who love to play seductive, who love to show off, to deck themselves out in glitz and glitter and beauty, this is it. A safe outlet for all those tendencies. Also for people who have issues with their bodies. Belly dance is not terribly demanding physical workout, you don't need major muscles, but some muscles and a lot of flexibility.
Hula is for quieter types who enjoy more spiritual exercise with more gentleness, less emphasis on showing off, and more team work. Hula is not terribly physically demanding, but is a great workout that works.
African dance is for very athletic, muscular, sturdy types who need a heavy, relatively acrobatic (jumping, swirling, running) workout in a community setting.
Yoga is for really instrospective types. Tai chi wu or yang style as well.

Enjoy!!!!

Labels: , , , ,


This page is powered by Blogger. Isn't yours?

Subscribe to Posts [Atom]