Tuesday, May 19, 2009
good feeling: healing movement therapy
The directions we got from Yousuff were: take your time; and feel, have a good feeling, enjoy the movement. "Take your time" does not mean "slow it down". African dance is really fast. How he explained it is: don't push, don't force yourself, let the movement happen. And enjoy it. Have a good feeling.
Dancing with this attitude is extremely healing. I was not tired or sore anymore. Everything just flows. I danced for hours, stayed up late, and still was full of energy. (Little nap in the afternoon and some good food also helps :)
More importantly, I was free to be, and to feel, and to experience myself. Yousuff created space for us. Because he wasn't in the picture but only Art, there was a lot of space for us to engage with the Art. SOmehow I got more connected with my body and with myself, and a lot of things became clearer.
Also, my body was "lubricated" and healed quite well, some neck issues and shoulder issues and pelvic issues got better because I was warmed up and stretched out. I also massaged it myself and got it even better.
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