Amazing simple core exercises
It all begins with an idea.
These are amazing simple easy short effective core exercises
The basic is 10 min hold.
Http://boxrox.com/do-this-every-day-for-a-flat-lower-belly
https://www.npr.org/sections/health-shots/2017/08/07/541204499/flattening-the-mummy-tummy-with-1-exercise-10-minutes-a-day
The gentle stretches:
https://www.stylecraze.com/articles/exercises-to-treat-diastasis-recti/#:~:text=Diastasis%20recti%20is%20a%20condition,can%20help%20reduce%20the%20gap.
As you get stronger, add "dog on hydrant" and
https://www.gethealthyutv.com/video/10-minute-diastasis-recti-exercises-016111/
When you get stronger, modify exercise 1 in this way: as you exhale, with your hands sqeeze and massage your entire belly towards the center, esp around belly button and lower, ^^^helping the two rectus abdominis strands to close*** ie massage and squeeze in horizontal direction, "smooth your corset". Massage around hips and on the pelvic bowl rim too. Esp you had problems a long time, core muscles probably have knots preventing stronger core. Wiggley dance is a very fast help here
Snatch that waist pilates workout on youtubr
https://m.youtube.com/watch?v=4lZk89dPAy8&pp=ygUZU25hdGNoIHRoYXQgd2Fpc3QgcGlsYXRlcw%3D%3D
As you get stronger, pick harder exercise. Avoid excercises from "diastasis recti forbidden list"
Also squeeze with your hands and massage your belly towards the belly button, esp up from the pubic bone
NEXT STEP: after a few months you will get stronger so move on to Kundalini Yoga by Ravi Singh and Ana Bret
Http://raviana.com
Currently ending http://raviana-yogastreams.com
. There are videos you can stream or buy, or books. I recommend video first, to learn.
A great dance video with Peter Wang, Chinese American, doing traditional West African moves to modern music
https://youtu.be/Hr18iuW8Kz0
Kundalini Yoga uses breath and movement, you will get strength, flexibility and cardio, in about 20-30 mins.
They have different routines/sets. Every time you practice, DO ONLY ONE ROUTINE.
At first, do one of their Beginer sets,
When you get stronger and more familiar, do ONE of their core routines Navel Power, Bliss Hips, O my Healthy Back
And pick what else you need - free and flexible, digestive power, sugar blues, hormones, etc.
Every time you practice, pick ONE routine. Every few days, pick a different routine. You might want to stick to one routine for a while or even forever but do make sure you change the warmup or warmdown and also do different routines sometimes, to make sure your body is balanced
Blog Post Title Two
It all begins with an idea.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.
Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.
Blog Post Title Three
It all begins with an idea.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.
Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.
Blog Post Title Four
It all begins with an idea.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.
Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.